Group Exercise Schedule
HIIT · CYCLE · YOGA · BOOTCAMP · STRENGTH TRAINING · BARRE · EARLY RISER · SUPER CIRCUIT · AB LAB · B.A.C.E. · PiYo Live
Spring Meltdown HRSC & TDFCC
8 WEEK WEIGHT LOSS CHALLENGE APRIL 29 - JUNE 24
- Make sure your submission EMAIL IS VALID.
- Attend the KICK-OFF MEETING to LOG YOUR INITIAL MEASUREMENTS.
- Look for your WEEKLY "MELTDOWN" EMAIL. Each email is packed with a variety of exercises, nutrition tips, and motivational tools to support you week by week.
- Attend the MID-POINT CHECK-IN & WELLNESS WORKSHOP.
- CELEBRATE TOGETHER! Join our group of participants for a CLEAN EATING POTLUCK. At this event we will take FINAL MEASUREMENTS, CALCULATE RESULTS, and ANNOUNCE THE WINNER!
Save These Dates!
Please note that you must attend both the first and the last meeting to track your progress and be eligible to win. The individual with the highest body fat percentage loss will win the prize! WINNER WILL RECEIVE HALF OF THE CASH POT!!!
KICK-OFF MEETING (pick one)
Sunday April 29 at HRSC @ 2:00pm
Monday April 30 at TDFCC @ 6:45pm
MID POINT CHECK-IN (pick one)
Sunday MAY 20 at TDFCC @ 2:00pm
Monday May 21 at HRSC @ 6:45pm
CLEAN EATING POTLUCK
Sunday June 24 at HRSC @ 2:00pm
For more information, please email email@example.com or firstname.lastname@example.org
HRSC Group Exercise
Group fitness classes at the Hood River Sports Club are designed for all ages and fitness levels; led by an amazing group of certified instructors. The fun, dynamic, cardio fitness workouts at our athletic club are sure to meet your every need. You will find a wide variety of fun, challenging, cardio fitness workouts for all fitness levels at our health club. Designed to empower and strengthen both your body and mind, you’ll enjoy a serious dose of fun in any one of our group fitness classes or cardio fitness workouts.
At the Hood River Sports Club Yoga Studio you will find a place where all are welcome no matter what physical shape you think you might be. Our instructors are trained to guide you through poses, breathing techniques and meditation. This is the place to be, a place to come and stretch your body, ease your mind and enrich your soul.
Please honor our no cell phone policy during class and for the courtesy of our fragrance sensitive members, please refrain from wearing perfume. Thank you.
We want to offer a wide variety of classes to our members, however if attendance remains below 5 for a period of 3 weeks; we will cancel, change times or change the day the class is offered.
A.M. Cycle classes will be cancelled by 8:00pm the evening before if less than 6 of the bikes are reserved. Noon/Evening Cycle Classes will be cancelled 3 hours before the start of class if less than 6 bikes are reserved.
HRSC Group Exercise Class Descriptions
A moderate, early morning step class designed to get the blood pumping!
Group Cycling encourages intervals of anaerobic training to challenge the most fit. However, everyone is encouraged to work within his or her own fitness level. Truly a class that everyone can enjoy.
Drop in for this intense 15-minute torso training class, which is meant to compliment the workout of your choice. It will focus on abdominal and lower back strengthening.
This 60 minute class combines strength training, core conditioning, ply metrics, cardio intervals and sports specific stretching. This is non-choreographed class, anyone can perform the moves and exercises include in the class. We will be utilizing weights, resist-a-ball, weighted bars and the step.
The format and instructor varies each week.
An hour of intense low-impact cardiovascular training combining floor and/or step aerobics w/light hand weights. This class will vary in format to include: intervals of weights training and cardiovascular training intermittently. This class concludes with slow stretch to improve balance, strength, and flexibility.
STEP & STRENGTH
One hour class including a variety of intermediate step choreography and sculpting with hand weights and exercise tubes. This class will test your endurance on Thursday mornings: join Heidi on Wednesday mornings for a great workout.
An hour of intense high/low impact cardiovascular training. The focus will be to elevate one’s heart rate and maintain it throughout the workout. This class promises to be challenging utilizing light hand weights, floor work and the step.
This workout incorporates dynamic balance, using balls and weights to strengthen your abdominals and back. You will learn the techniques for stabilization and recruitment of all your muscle groups. It will balance your body giving you better posture and help you to feel better than ever!
This is a 60 minute weight class that included cardio intervals. This class is held in the
Non-Choreographed class, strength and cardio intervals.
Total Body Workout...Class includes: strength, toning, and core.
Zumba is the most fun you can have sweating! An hour cardio class of latin and international infused music with heart-pumping dance moves. Come join the party with Sarah!
HRSC Yoga Studio Class Descriptions
An Ashtanga/Vinyasa style of Yoga that places emphasis on strength, flexibility, and balance, as well as nurtures the desire for self-discipline, and has the same potential of emulating a rigorous full body workout using only the weight of your body, your breath, and gravity. Join Joe for this great class!
A basic yoga class designed for all levels. Participants are encouraged to work at their own level in this one hour class.
A dynamic class of movement to integrate mind, body, spirit. The focus is to build inner awareness and outer power. Instructor: Heidi Ribkoff
Yoga designed especially for the male physique. It caters to flexibility and stress reduction. Instructor: Meg Becker
A general yoga class, which focuses on the precision of poses and the individual body. The Hatha style here is slower to gain both flexibility and core strength. Instructor: Meg Becker